Skip to main content

CHACOLATE CAN REDUCE HEART ATTACK RISK



Ladies, you can now occasionally gorge on chocolate without a sense of guilt, for a study says that eating small amounts of the sweet snack can help protect women from heart failure. However consuming chocolate every day can eliminate its positive benefits, says the study. Lead researcher Dr Murray Mittleman of Harvard Medical School said: "You can't ignore that chocolate is a relatively calorie-dense food and large amounts of habitual consumption is going to raise your risks for weight gain. "But if you're going to have a treat, dark chocolate is probably a good choice, as long as it's in moderation." In fact in the nine-year study, conducted among 31,823 Swedish women, researchers looked at the relationship between the amount of high-quality dark chocolate eaten and the risk of heart failure. The researchers found that women who ate an average of one to two servings of the high-quality chocolate per week had a 32 per cent lower risk of developing heart failure, British newspaper 'The Daily Telegraph' reported. Those who had one to three servings per month had a 26 per cent lower risk, but those who ate at least one serving daily or more didn't seem to benefit from a protective effect against heart failure.
Dr Mittleman said the lack of a protective effect among women eating chocolate every day was probably due to the additional calories gained from eating chocolate instead of more nutritious foods. High concentration of compounds called "flavonoids" in chocolate may lower blood pressure, among other benefits, according to mostly short-term studies. However, this is the first study to show long-term outcomes related specifically to heart failure, which can result from ongoing untreated high blood pressure, say the researchers. The findings have been published in the 'Circulation: Heart Failure' journal.

Comments

Popular posts from this blog

MUNSHI PREMCHAND STORIES IN COMIC FORMAT

Stories by modern Hindi and Urdu literary legend, Munshi Premchand are now available in comic format published by Amar Chitra Katha. The comic books in Hindi detailing two stories by the late literary phenomenon, is part of the publisher's contemporary classics section, which began in 2012 with stories by author Ruskin Bond. "We are launching the comics at the World Book Fair and it is our tribute to Premchand. The idea is to make his stories familiar with children," Reena Puri, Editor, Amar Chitra Katha told PTI. The stories "Buddhi Kaki" (The old Aunt) and "Do Bail" (Two Oxen) have been scripted and illustrated by Pratima Singh and Surendra Murthy. The English version of the comics translated by Nandini Nair is also set for launch within a few weeks, says Reena. The books are priced at Rs 50 each. "Buddhi Kaki" first published in 1921 is the story of an old childless widow who craves for love after she bequeaths her entir…

WORLD's FIRST UNDERWORLD TENNIS COURT IN DUBAI

Dubai, which boasts of the world's highest tennis court, may also become home to the first underwater tennis centre where spectators can watch games from below or above the sea life through a massive glass dome. Krzysztof Kotala, a Polish architect who owns a studio in Warsaw, is currently seeking investment from local players to make the ambitious project a reality. Interestingly, the proposed location for the project (arguably one of the world's lowest tennis courts) is just next door to the highest tennis court atop the Burj al Arab skyscraper in Dubai. "There is not an investor but I would like to get interest (from them) as I think it is a good idea," Kotala, 30, was quoted as saying by a local magazine. When asked why he chose Dubai for his project, Kotala said the Gulf city had a rich tradition of tennis. "This will be something original. This should be somewhere where there is the tradition of tennis. Dubai is perfect for this idea," he said. The in…

DEADLY HABIT...MOBILE CALL ANSWERING ON DRIVE

Nearly 60 per cent of two-wheeler users "instinctively" answer mobile phones on ride while 14 per cent of pedestrians click selfies crossing the road, finds out a survey. Sixty four per cent pedestrians regularly do this and 18 per cent immediately respond to a call from their superior at work, even while switching sides on the road. That is only one part of the story. One in every three car drivers tends to send out an important text message, stated the survey conducted by consumer goods maker Samsung across 12 cities in India. There is one road accident in every four minutes in India, it added, citing government data. "11 per cent of two-wheeler riders would always answer their phone when on the road, regardless of who was calling, 30 per cent would respond to calls from family while 18 per cent of the riders responded to work-related calls," it added. In addition, 23 per cent of two-wheeler riders admitted to reading and replying to texts or social media updates…